by Abby Underwood | Mar 3, 2020 | Wellness
Society often tells us that happiness comes from finding our soulmate, landing the promotion, affording a dream vacation, et cetera. However, happiness is an inside job, and that’s good news! Because we can develop a more positive outlook on life, no matter our...
by Kelsea Rounds | Sep 3, 2019 | Wellness
Although roughly 30 million people in the U.S. are affected by eating disorders, most of us don’t know much about these diseases. First, let’s tackle a few of the myths with some facts. Eating disorders are not a lifestyle choice; they are mental-physical...
by Kelsea Rounds | May 1, 2019 | Wellness
Postpartum depression is just one of the perinatal mood and anxiety disorders (PMAD) that affect up to 20 percent of pregnant women and those who have recently given birth. However, less than half receive treatment—even though it’s very effective and can have...
by Molly Malley | Apr 1, 2019 | Wellness
Stop what you’re doing and glance out the window. Take a moment to notice how the sun dances through nearby tree branches during golden hour—or perhaps the pattern a blinking red traffic light makes when it reflects off wet pavement after dark. Whether you...
by Molly Malley | Mar 27, 2019 | Wellness
Consistently getting a good night’s sleep is as important for your health as good nutrition and exercise. Unfortunately, one in three Americans is chronically sleep deprived. Over time, the effects build up until they cause disease and possibly become...
