by Claire Chapin | Aug 11, 2026 | Uncategorized
As the summer days begin to wind down into a new season, a new school year also comes along with it. But before kids head back to the books, families are tasked with ensuring everyone’s set up for success when it comes to their health and wellness once the first day...
by Maggie Mutch | Jun 10, 2026 | Wellness
A new study in the Journal of the American Heart Association has found that women’s cardiovascular health declines as they advance to perimenopause and menopause. Specifically, findings revealed that perimenopausal women were two times more likely to have a low...
by Claire Chapin | Jan 6, 2026 | Wellness
We’ve long been told that if we want to live longer, we need to eat better. But for women navigating midlife, the conversation is evolving: it’s not just about how long we live—it’s about how well we live. As a physician specializing in metabolic health, menopause,...
by Emily | Nov 8, 2022 | Wellness
There’s a reason we have a cold and flu season. Viruses are able to survive in the air longer in cooler temperatures, and they’re more easily spread between people in an indoor social setting. We all lead busy lives … between work, family and other...
by Kelsea Rounds | Nov 28, 2017 | Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
