by Kelsea Rounds | Oct 25, 2017 | Wellness
When are carbs a woman’s best friend? Before a workout, and especially when paired with protein. Myths abound that eating before a workout “undoes” all the physical activity. In reality, eating on an empty stomach could lead to a breakdown of muscle...
by Kelsea Rounds | Feb 22, 2017 | Wellness
If asked, I am sure many would know their cholesterol level, blood pressure and maybe even fasting blood glucose. These are routinely checked and are used for markers to diagnosis disease. What about your vitamin D level? How many know that? Our vitamin D level can...
by Kelsea Rounds | Oct 19, 2016 | Profile
A hub for the West Michigan food systems. A place for local farmers and food producers to connect with diverse customers. Opportunities for entrepreneurs. Education about farming, food, nutrition and healthy lifestyles. Mimi Fritz, president and CEO of the Grand...
by Kelsea Rounds | Dec 21, 2015 | Wellness
Looking to get your new year off to a healthy start? Meet with a nutritional consultant and women’s health pharmacist for a discussion focused on you—learn about how hormones, detoxification and nutrition affect weight and overall well-being. Thursday, January...
by Kelsea Rounds | Apr 16, 2015 | Wellness
No one wants their child to be teased, discriminated against, or predisposed to health complications later in life. Nor does anyone want to create unhealthy yo-yo dieting habits or body image issues. The statistics we hear on the news about the growing obesity...
