by Maggie Mutch | May 26, 2026 | Wellness
Working out isn’t always some people’s idea of “fun.” For some, working out alone at home or at the gym can feel isolating, whether it’s lack of a routine, accountability, consistency, motivation, confidence, or otherwise. However, for some, working out in a group...
by Maggie Mutch | Jul 8, 2025 | Profile
Owner, Master Trainer & Certified Nutrition Coach | CKO Kickboxing After 20 years in executive-level management, Shelby Reno pivoted her career to blend education, marketing expertise and love of fitness to purchase a CKO franchise. The small brand with no...
by Molly Malley | Apr 1, 2019 | Wellness
Stop what you’re doing and glance out the window. Take a moment to notice how the sun dances through nearby tree branches during golden hour—or perhaps the pattern a blinking red traffic light makes when it reflects off wet pavement after dark. Whether you...
by Molly Malley | Nov 26, 2018 | Wellness
Nobody is perfect. “This year, I’m going to climb Mount Everest!” Humans around the world accomplish the most incredible feats every day. Who knows? You may be one of them. For those who want to achieve small, yet significant goals in the new year,...
by Kelsea Rounds | Jun 22, 2016 | Wellness
It can be hard to convince someone to get involved in a group fitness class. Some people may feel self-conscious exercising in front of others. That’s understandable. We live in a culture where we constantly compare ourselves to others, which is not a healthy...
