by Kelsea Rounds | Jan 6, 2016 | Wellness
Having a case of the winter blues is—literally and figuratively—no laughing matter. “The winter blues” is a conversational term for Seasonal Affective Disorder (SAD), a type of depression due to seasonal fluctuations throughout the year. Do you have SAD?...
by Kelsea Rounds | Dec 14, 2015 | Wellness
New Year’s resolutions on your mind? Planning on getting back on track, fitness-wise? Cardio is a buzzword staple within the fitness industry—and for good reason. Cardio training lowers blood pressure, aids in burning body fat, increases metabolism and builds...
