by Kelsea Rounds | Mar 7, 2018 | Wellness
Most of us sit frequently during the day. Some of us even have jobs where we have to sit nearly the entire day, pounding away at a computer, hour after hour. According to new research, people who sit for long periods are at greater risk of early mortality. Even if you...
by Kelsea Rounds | Feb 14, 2018 | Blog
Hurrying back to my dorm room, I was filled with excitement as I finally had time to relax and take a shower! (Life as a college student is hectic!) As I stepped into a hot shower, I suddenly became lightheaded and passed out. Aquinas College Campus safety officers...
by Kelsea Rounds | Jan 30, 2018 | Travel
We all strive for wellness in some form, don’t we? There are forces beckoning us to be the best versions of ourselves—to be fit physically and emotionally; to be nourished socially, spiritually and intellectually. Maybe turning the page from 2017 to 2018 has you...
by Kelsea Rounds | Jan 30, 2018 | Relationships
A better sex life during menopause comes down to talking about “you and me.” Let’s address the huge hot-flashing elephant in the room: Every woman experiences menopause. Before you run away, screaming … “Menopause” is not a scary...
by Kelsea Rounds | Jan 30, 2018 | Profile
Jeanne LaSargeBono, Metro Executive Director, has been with the American Heart Association for about a year. She works closely with Kent, Muskegon and Ottawa counties and the broader West Michigan area up to Traverse City, increasing awareness of cardiovascular...
