by Kelsea Rounds | May 2, 2018 | Wellness
I’ve frequently talked about the Perfect Storm of midlife and menopause, which are the years leading up to your final period. During these years, the stage is set for the rest of your life. Your future health is determined, including the age you are likely to...
by Kelsea Rounds | Apr 5, 2018 | Wellness
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration. It is letting go. Rest...
by Kelsea Rounds | Mar 27, 2018 | Wellness
On March 21, 2018, a group of women gathered in Spectrum Health’s Cardiovascular Simulation Center to learn how Spectrum has been making strides in treating hypertrophic cardiomyopathy, the most common inherited cardiovascular disease. The women are part of...
by Kelsea Rounds | Mar 21, 2018 | Relationships
In my Grand Rapids counseling office, I work with a lot of high school students who are doing great in school with classes, grades, extracurricular activities and all the other things that put them on track to get into the college of their choice. These are students...
by Kelsea Rounds | Mar 14, 2018 | Blog
No. I’m not talking about that F-word. I’m referring to the latest craze in video gaming that in just a few months has created a full-on cult following—mainly of tween and teenage boys but also girls, moms and celebrities. Even my kids’ teachers are...
