by Kelsea Rounds | Feb 27, 2012 | Wellness
Before you turn up your nose and decide to Supersize, consider giving raw foods a try. Going green (and red, and yellow, and white, and orange) with your diet can boost the immune system and ward off illnesses from the common cold to cancer. Nutrient-rich, and easy to...
by Kelsea Rounds | Feb 20, 2012 | Wellness
The crazy pace of life in today’s society can take its toll on a woman’s health. Not only in the dramatic increase in stress related conditions, that range from headaches, fatigue, and digestive disorders to chronic pain and insomnia, but in the significant...
by Kelsea Rounds | Feb 13, 2012 | Wellness
“Own your health” is the relatively new catchphrase in the natural health industry. What does it mean? Simply put, you can’t get healthy until you want to get healthy. It also means that you take an active roll in staying healthy. Here is a clear example of someone...
by Kelsea Rounds | Feb 6, 2012 | Wellness
Many people believe that tea is reserved for those who live in the Mother Country, the elderly or those with a seasonal illness, however, drinking tea on a regular basis has health benefits that your morning coffee or daily soda can’t provide. From herbal teas to...
by Kelsea Rounds | Jan 30, 2012 | Wellness
Do you look out the window at sleet and snow and instantly lose motivation to work out? Or maybe you have a treadmill that acts as more of a storage unit. Use these winter-friendly tips to keep your heart rate up this season.
Shovel instead of snow blowing. Sure...
