by Kelsea Rounds | Apr 2, 2012 | Wellness
To add to my repertoire of offerings in yoga, movement, personal growth and wellness, I signed up for the weeklong JourneyDance training held in Boston with creator Toni Bergins. The experience was beyond a “simple training” but rather about BEing fully alive....
by Kelsea Rounds | Mar 26, 2012 | Wellness
The number of necessary hip and knee replacements needed between 2000-2010 will double by the end of the present decade, and studies predict the number will double again by 2030. But how do women know if a dull ache in the knees or a lingering pain in the lower back...
by Kelsea Rounds | Mar 19, 2012 | Wellness
Most of us know to apply pressure to a cut to cease bleeding or not to move someone who may have a back injury, but would you know how to react if your tooth got knocked out, a spider bit you, or your neighbor fell off the roof and got knocked out? Better safe than...
by Kelsea Rounds | Mar 12, 2012 | Wellness
Springing forward an hour can leave you sleepy and disoriented for days, which is exactly what women don’t need in the midst of trying to get ready and out the door on time every morning. Make breakfast easy using these five ideas for a meal full of healthful...
by Kelsea Rounds | Mar 5, 2012 | Wellness
I found myself on the Mediterranean island of Corsica. It was an amazing spring day, and my dear husband and I were walking through a flea market near a marina. Yes, there were the typical flea market vendors, lots of touristy clothes, some really nice handmade...
