Healthy Changes for the Overweight Child

Healthy Changes for the Overweight Child

No one wants their child to be teased, discriminated against, or predisposed to health complications later in life. Nor does anyone want to create unhealthy yo-yo dieting habits or body image issues. The statistics we hear on the news about the growing obesity...
Fit in 30

Fit in 30

I see you, working girl. I know you just finished saving the world—one agonizing e-mail, meeting, and conference call at a time. You probably worked through lunch to “get ahead” in search of the elusive “inbox zero.” Too bad that...
I Had No Idea.

I Had No Idea.

National Eating Disorders Awareness Week is February 22 – 28, 2015. The National Eating Disorders Association’s theme, “I Had No Idea,” focuses on raising awareness about eating disorders, addressing how images in the media contribute to unrealistic...
Still in Love with Your Fitbit?

Still in Love with Your Fitbit?

Fitbits are digital wearables that track health statistics, including steps, distance, calories burned, stairs climbed, and sleep quality. They allow wearers to sync to their smartphone or computer, generate graphs that help wearers visualize their progress, and...