by Maggie Mutch | Sep 2, 2025 | Wellness
Just because we age doesn’t mean we can’t do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn’t have to be. Jenna Smith, PT, DPT,...
by Kelsea Rounds | Oct 28, 2015 | Profile
Tiffany Grubaugh translated her love of sports and desire to help people into Fitness and Sports Performance gym, where she has devoted the past four and a half years to coaching clients to achieve their goals. A standout high school and college basketball player who...
