Vaccines and Pregnancy: What to Know

Vaccines and Pregnancy: What to Know

There’s undoubtedly been lots of talk surrounding the COVID-19 vaccine in recent months, especially as it relates to pregnancy. Recently, Dr. Mike Tsimis, a board-certified maternal-fetal medicine physician with Spectrum Health, shared current knowledge on the...
9 Foods to Boost Your Energy

9 Foods to Boost Your Energy

In the remaining weeks of winter, we may find our energy levels waning. The antidote? A boost the natural way. Kristi Veltkamp, a registered dietitian with Spectrum Health, has some suggestions for how we can make the most of our wintertime stash of goodies to ramp up...
Together Toward Tomorrow: Amplifying All Voices

Together Toward Tomorrow: Amplifying All Voices

In honor of International Women’s Day on March 8, 2021, Amway, Inforum, Meijer and Spectrum Health are hosting an online event, allowing women from across the country to meet virtually to discuss timely global issues. The focus of the 9th annual event, taking...
Don’t Be Left Behind

Don’t Be Left Behind

Today I rolled up my sleeve and received the COVID-19 vaccine. As a physician, I welcome this medical development. I am eager to do whatever I can to help halt the scourge of this virus in our community. That tiny poke infused me with hope, gratitude and relief. At...
Top Baby Names of 2020

Top Baby Names of 2020

The top baby names of 2020 include many longtime favorites. Step right up, Eleanor and Leo. You’ve joined the big leagues now. The two names claimed spots on the top 10 lists of baby names at the Family Birthplace and Natural Birthing Suites at Spectrum Health...