by Kelsea Rounds | Nov 19, 2020 | Spaces
Sleep can be hard to come by, these days. While working from home has saved preparation and commute time for some, others find it hard to separate the office from the bedroom. Plus, social media constantly throws frightening news at us—often the last thing we see...
by Kelsea Rounds | Nov 9, 2020 | Relationships
The holiday season is upon us, which can be challenging for many, even without a global pandemic. This year, the CDC states that staying home is the best way to protect yourself and others. Here is their list of lower-risk activities: Having a small dinner with only...
by Kelsea Rounds | Sep 28, 2020 | Wellness
Telehealth makes seeing a doctor or medical professional simple—especially during a pandemic. Many providers, such as true. Women’s Health, offer a patient mobile app, keeping patients connected between visits by making it easy to track their progress and...
by Kelsea Rounds | Sep 28, 2020 | Wellness
In the United States, breast cancer is the most common cancer diagnosed in women and is the second-most common cause of cancer death in women. Though October is a great time to remind us that breast health and breast cancer prevention are paramount to a woman’s...
by Kelsea Rounds | Sep 28, 2020 | Wellness
This year, more than ever, staying active is key to maintaining a healthy lifestyle. “The general recommendation is to aim for 30 minutes of physical activity, five days per week. But between work and families, many women aren’t able to carve out that time...
