by Maggie Mutch | May 30, 2025 | Wellness
While it’s important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine...
by Emily | May 31, 2024 | Wellness
Spending more time outdoors is always something to look forward to with the arrival of the warmer months. And while simply getting some fresh air and safely soaking up some vitamin D does wonders, there’s also a benefit to getting active for your heart health in...
by Emily | Aug 3, 2022 | Wellness
For the novice or the returning runner, these five tips can get you closer to your race goals. If you’re interested in making the leap into races, training for a 5K can be a great first step. And, depending on your health and current level of conditioning, it is...
by Kayla Swem | Mar 2, 2022 | Cityscene
Gazelle Sports, the Michigan-based running specialty shop, and footwear and active apparel retailer, recently unveiled additional details for its upcoming She Runs Grand Rapids Half Marathon, 10K and 5K event, formerly known as Gazelle Girl. Now in its 10th year in...
by Molly Malley | Sep 25, 2018 | Profile
Like the saffron spice derived from the crocus, Cindy Kikkert-Penning is a rarity in more ways than one. The flower is one of many favorites Cindy grows in her garden, for years the envy of her Spring Lake neighborhood. “Who needs to go to any other flower...
