by Claire Chapin | Aug 26, 2026 | Cityscene
Following a 2011 hospitalization for depression and anxiety, Sasha Wolff gravitated towards running in addition to therapy and medication as part of her mental health toolkit. After discovering the science-backed benefits of running for mental health, she wanted to...
by Maggie Mutch | Aug 25, 2026 | Profile
The end of 2025 marked the beginning of a new chapter for Jen Brummitt and Cara Cross—one filled with opportunity, evolution, and an optimistic energy that’s rooted in care, community, and fun. As the new co-owners and CEO and CMO respectively of locally owned and...
by Maggie Mutch | May 30, 2025 | Wellness
While it’s important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine...
by Emily | May 31, 2024 | Wellness
Spending more time outdoors is always something to look forward to with the arrival of the warmer months. And while simply getting some fresh air and safely soaking up some vitamin D does wonders, there’s also a benefit to getting active for your heart health in...
by Emily | Aug 3, 2022 | Wellness
For the novice or the returning runner, these five tips can get you closer to your race goals. If you’re interested in making the leap into races, training for a 5K can be a great first step. And, depending on your health and current level of conditioning, it is...
