Traveling … #ForcedCoupleFun Style!

Traveling … #ForcedCoupleFun Style!

When Jason and I first started dating, we made sure to travel together at least once or twice a year. We still travel as a family, but the mommy/daddy trips have certainly tapered off. So, for my birthday this year—the third week of October—we decided it was time!...
Mindfulness: Brain Retraining for Your Sex Life

Mindfulness: Brain Retraining for Your Sex Life

Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain....
Things My Dad Taught Me

Things My Dad Taught Me

I am my father’s daughter. My mother tells me this all the time. She tells me I inherited his calm, quiet demeanor and rare stubborn temper (when warranted, of course, like the time he got mad because I kept bugging him for a hamster, and I got mad because he...