by Emily | Dec 12, 2023 | Wellness
As joyful as the holiday season can be, it’s also a time that’s difficult for many for a variety of reasons. Feelings of being overwhelmed, anxious and depressed are all too common, no matter your individual circumstances. To learn more about ensuring your...
by Emily | Oct 24, 2023 | Wellness
According to the CDC, about 3,400 babies in the U.S. die unexpectedly each year from sleep-related deaths, including Sudden Infant Death Syndrome (SIDS). In recognition of October being Safe Sleep & SIDS Awareness Month, we spoke with Dr. David Rzeszutko, vice...
by Emily | Sep 5, 2023 | Wellness
Staying healthy during back-to-school season and when the weather begins to cool off can be a struggle; it seems like everyone you know is catching some sort of bug! The good news? There are some steps you can take to help prevent illness before it starts and remain...
by Emily | Mar 28, 2023 | Wellness
According to recent research from the Sleep Foundation, 35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night. In addition, women have a lifetime risk of insomnia that is as much as 40% higher than that of men. Knowing these...
by Emily | Nov 8, 2022 | Wellness
Choosing a health care plan for you and your family can be overwhelming. There’s so much to consider, it almost seems like an impossible task. Thankfully, there are some incredibly helpful tips available to assist in your decision making as enrollment gets...
