by Maggie Mutch | May 26, 2026 | Wellness
Working out isn’t always some people’s idea of “fun.” For some, working out alone at home or at the gym can feel isolating, whether it’s lack of a routine, accountability, consistency, motivation, confidence, or otherwise. However, for some, working out in a group...
by Maggie Mutch | Nov 19, 2025 | Wellness
This time of year, it gets light later and dark earlier, we’re indoors more, and overcast, blustery weather can take a toll on our spirits. With these factors and others making seasonal wellness a little more challenging, all the more reason to stay one step ahead of...
by Emily | Jul 29, 2024 | Wellness
Prioritizing brain health is important at any age, but especially as we get older. Many modifiable risk factors for Alzheimer’s disease such as high blood pressure, diabetes, poor diet and obesity are increasingly more common as we age. While controlling them at...
by Kelsea Rounds | Oct 14, 2015 | Wellness
Heart Disease is the No. 1 killer of women—more deadly than all forms of cancer, according to the American Heart Association. But there are many factors within your control to help keep heart disease at bay. Physical ActivityModerate physical activity, such as walking...
