by Maggie Mutch | Aug 25, 2026 | Profile
Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of...
by Emily | Sep 2, 2025 | Wellness
While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok. What you probably don’t discuss is not being able to get through a workout class without some embarrassing...
