by Kelsea Rounds | May 1, 2020 | Wellness
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic people and...
by Molly Malley | Sep 13, 2019 | Wellness
Though they differ, mental and physical health are entwined and play a major role in influencing each other in every stage of a woman’s life. “Our mental health largely impacts how we react to stress and how we interact with others, and can have long-term...
by Kelsea Rounds | Jun 20, 2018 | Wellness
What’s more healthful than a multivitamin and as beneficial as exercise? Fido. Or Cooper. Or Bella. Or any other fur baby. Medical research shows that owning a dog is one of the best prescriptions for reducing your health risk. And dog-owning doctors agree....
by Kelsea Rounds | Apr 11, 2018 | Relationships
What began as a potluck in a church basement has grown into a nonprofit organization dedicated to providing support for grieving children and their families. Ele’s Place was originally established in 1991 and named in honor of Ele Stover, who passed away in 1989...
by Kelsea Rounds | Mar 21, 2018 | Relationships
In my Grand Rapids counseling office, I work with a lot of high school students who are doing great in school with classes, grades, extracurricular activities and all the other things that put them on track to get into the college of their choice. These are students...
