by Kelsea Rounds | Oct 1, 2020 | Wellness
None of us will ever forget 2020. Every single one of us is experiencing this type of hardship for the first time and many days we feel alone, fearful, anxious and are wondering if life will ever go back to normal. Here’s what I know about the word normal:...
by Kelsea Rounds | Aug 4, 2020 | Blog
Music connects us all. No matter the genre, time of release, or message, music soothes, transports, and transforms. Now, new research from AARP indicates music can be beneficial for your mind, heart and soul. According to the research, adults who engage in music are...
by Kelsea Rounds | May 1, 2020 | Wellness
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic people and...
by Molly Malley | Sep 13, 2019 | Wellness
Though they differ, mental and physical health are entwined and play a major role in influencing each other in every stage of a woman’s life. “Our mental health largely impacts how we react to stress and how we interact with others, and can have long-term...
by Kelsea Rounds | Jun 20, 2018 | Wellness
What’s more healthful than a multivitamin and as beneficial as exercise? Fido. Or Cooper. Or Bella. Or any other fur baby. Medical research shows that owning a dog is one of the best prescriptions for reducing your health risk. And dog-owning doctors agree....
