by Emily | Feb 15, 2023 | Wellness
In the wake of tragic events like the mass shooting at Michigan State University, parents can struggle to find the right words to say to their children. Addressing traumatic events is no simple feat, but there are several approaches that can be helpful in making sure...
by Emily | May 25, 2022 | Relationships
Most people know that many children are diagnosed with ADHD each year—and most are familiar with the common symptoms of hyperactivity, trouble sitting still, or the “Squirrel!” form of distractibility (watch the movie Up). What many people don’t know...
by Kayla Swem | Nov 30, 2021 | Wellness
As a new year arrives, you may be thinking about resolutions. And while it doesn’t hurt to set intentions, be nice to yourself! Don’t go into a new year already thinking only about the things you could improve. First, celebrate what you’re already...
by Kelsea Rounds | Oct 1, 2020 | Wellness
None of us will ever forget 2020. Every single one of us is experiencing this type of hardship for the first time and many days we feel alone, fearful, anxious and are wondering if life will ever go back to normal. Here’s what I know about the word normal:...
by Kelsea Rounds | Aug 4, 2020 | Blog
Music connects us all. No matter the genre, time of release, or message, music soothes, transports, and transforms. Now, new research from AARP indicates music can be beneficial for your mind, heart and soul. According to the research, adults who engage in music are...
