by Maggie Mutch | Aug 25, 2026 | Wellness
If you ask a woman about their knowledge of perimenopause and this transitional time of life, you’re likely to get a similar response: “There’s so much I wish I knew.” Dr. Diana Bitner, FACOG, MSCP, Co-founder and CMO, true. Women’s Health, explained that one of the...
by Maggie Mutch | Jun 10, 2026 | Wellness
A new study in the Journal of the American Heart Association has found that women’s cardiovascular health declines as they advance to perimenopause and menopause. Specifically, findings revealed that perimenopausal women were two times more likely to have a low...
by Claire Chapin | Oct 28, 2025 | Wellness
Perimenopause is often framed as a decline, a loss, or “the beginning of the end.” Today, we flip that script. Perimenopause is not a decline—it’s a shift, an invitation to pause. This transition offers a chance to slow down, to listen inward, and to honor the wisdom...
by Maggie Mutch | Aug 5, 2025 | Wellness
Midlife arrives without a warning label. One day, you’re focusing on your career, managing a household, and checking off to-do lists. And the next, your sleep is off, your energy’s low, and your jeans don’t fit like they used to. Add in hot flashes,...
by Emily | Sep 22, 2023 | Profile
It’s not surprising to learn that throughout her life, Dr. Diana Bitner has garnered an incredible number of lessons. But of them all, a select few serve as a compass, guiding her passion for helping women live happy and healthy lives. Adopted at birth by a...
