by Maggie Mutch | Jun 10, 2026 | Wellness
A new study in the Journal of the American Heart Association has found that women’s cardiovascular health declines as they advance to perimenopause and menopause. Specifically, findings revealed that perimenopausal women were two times more likely to have a low...
by Claire Chapin | Oct 28, 2025 | Wellness
Perimenopause is often framed as a decline, a loss, or “the beginning of the end.” Today, we flip that script. Perimenopause is not a decline—it’s a shift, an invitation to pause. This transition offers a chance to slow down, to listen inward, and to honor the wisdom...
by Maggie Mutch | Aug 5, 2025 | Wellness
Midlife arrives without a warning label. One day, you’re focusing on your career, managing a household, and checking off to-do lists. And the next, your sleep is off, your energy’s low, and your jeans don’t fit like they used to. Add in hot flashes,...
by Emily | Sep 22, 2023 | Profile
It’s not surprising to learn that throughout her life, Dr. Diana Bitner has garnered an incredible number of lessons. But of them all, a select few serve as a compass, guiding her passion for helping women live happy and healthy lives. Adopted at birth by a...
by Kayla Swem | Feb 1, 2022 | Relationships
Stereotypes tied to women’s sexuality and age abound. If you’re younger, you’re in the sack all the time. More mature? Your intimate days are all but over. Obviously, we’re so not down with these outdated and inaccurate ideas! To find out what...
