by Kelsea Rounds | Oct 11, 2017 | Wellness
Natural remedies and a natural way of life are still new concepts here in the United States. When natural alternatives to medication are mentioned, many still think of witch doctors and brush off the concept as taboo. Yet according to the World Health Organization, 80...
by Kelsea Rounds | Jul 19, 2017 | Blog
It was spring break this year when I first noticed just how fantastic my friend Maria was looking. Her leg and arm muscles were defined and she was quite slimmer in the mid-section. She looked … well … fit! Everyone in my group of friends knows Maria is an...
by Kelsea Rounds | Apr 19, 2017 | Profile
Anyone can run a business, but only few are successful. Over 10 years ago Amy Ritsema and Mary Kline joined and founded OnSite Wellness, a workplace wellness company in Grand Rapids. At a time when employers became more conscientious about their employees health, Amy...
by Kelsea Rounds | Feb 22, 2017 | Wellness
Workplace wellness programs do more than help employees shed a few pounds. They help employees reduce workplace stress, feel happier, teach work-life balance and financial wellness—and adopt healthy habits for life. The result? Increased workplace productivity, mental...
by Kelsea Rounds | Feb 22, 2017 | Wellness
If asked, I am sure many would know their cholesterol level, blood pressure and maybe even fasting blood glucose. These are routinely checked and are used for markers to diagnosis disease. What about your vitamin D level? How many know that? Our vitamin D level can...
