by Kelsey | Oct 14, 2024 | Wellness
It’s not breaking news that prolonged sitting isn’t good for you. If you’re anything like us, our Apple watches are telling us every hour to “stand up!” And while this small reminder can sometimes be eye roll inducing, it’s for good...
by Emily | Jan 31, 2024 | Wellness
As we leap into February, hearts surround us: in the stores, in our feeds, in every corner of our lives. Yes, yes. We get it. Valentine’s Day is coming and love is in the air. And, while not all of us may have affection for that aspect of this second month of...
by Molly Malley | Sep 25, 2018 | Wellness
Claim power over the situations that occur in your life with a commitment to living your best life. The other day I had lunch with a friend at Panera. I had been craving my favorite Fuji apple salad and was really hungry when placing my order. I have been avoiding...
by Kelsea Rounds | Dec 6, 2017 | Wellness
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season. The holidays are in full swing—family and friends are dropping in, food is filling your belly and obligations are filling...
by Kelsea Rounds | Nov 8, 2017 | Relationships
Families are a pillar that holds up our American culture. Families are ecosystems that cooperate and collaborate to accomplish chores, show up to everything on time (thanks, Mom) and contribute to the direction of our nation’s future. The question: What makes...
