by Kelsea Rounds | Jun 22, 2016 | Wellness
It can be hard to convince someone to get involved in a group fitness class. Some people may feel self-conscious exercising in front of others. That’s understandable. We live in a culture where we constantly compare ourselves to others, which is not a healthy...
by Kelsea Rounds | Dec 14, 2015 | Wellness
New Year’s resolutions on your mind? Planning on getting back on track, fitness-wise? Cardio is a buzzword staple within the fitness industry—and for good reason. Cardio training lowers blood pressure, aids in burning body fat, increases metabolism and builds...
by Kelsea Rounds | Oct 28, 2015 | Profile
Tiffany Grubaugh translated her love of sports and desire to help people into Fitness and Sports Performance gym, where she has devoted the past four and a half years to coaching clients to achieve their goals. A standout high school and college basketball player who...
by Kelsea Rounds | Feb 25, 2015 | Wellness
I see you, working girl. I know you just finished saving the world—one agonizing e-mail, meeting, and conference call at a time. You probably worked through lunch to “get ahead” in search of the elusive “inbox zero.” Too bad that...
by Kelsea Rounds | Feb 11, 2015 | Wellness
Fitbits are digital wearables that track health statistics, including steps, distance, calories burned, stairs climbed, and sleep quality. They allow wearers to sync to their smartphone or computer, generate graphs that help wearers visualize their progress, and...
