by Emily | Jan 28, 2021 | Wellness
When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of...
by Molly Malley | Oct 15, 2019 | Wellness
West Michigan Woman teamed up with Dr. Jeanne Eyde, D.O., board-certified ENT, Facial Plastic Surgeon practicing Aesthetic Medicine at Grand Pearl Spa, a division of Plastic Surgery Associates, and Medical & Wellness Director at Urban You – Beauty Bar, to bring...
by Kelsea Rounds | May 31, 2019 | Career
Have you ever heard about a friend taking a pole fitness class and wanted to try it out for yourself, but have maybe felt too shy, feel you would be judged, questioned what your colleagues would think, or were afraid of the stigma? Time to change your paradigm. Pole...
by Kelsea Rounds | Jul 19, 2017 | Blog
It was spring break this year when I first noticed just how fantastic my friend Maria was looking. Her leg and arm muscles were defined and she was quite slimmer in the mid-section. She looked … well … fit! Everyone in my group of friends knows Maria is an...
by Kelsea Rounds | Feb 15, 2017 | Relationships
Do you know a youth basketball player who is committed to teamwork and lives a healthy, active life? He or she could win a once-in-a-lifetime experience for their team at the Detroit Pistons game on March 19, 2017. Blue Cross Blue Shield of Michigan (BCBSM) is...
