by Kelsey | Oct 14, 2024 | Wellness
It’s not breaking news that prolonged sitting isn’t good for you. If you’re anything like us, our Apple watches are telling us every hour to “stand up!” And while this small reminder can sometimes be eye roll inducing, it’s for good...
by Emily | Jan 31, 2024 | Wellness
Embracing natural weight loss with berberine, fiber and probiotics. In the hustle and bustle of our modern lives, finding a sustainable and natural approach to weight loss can be a challenge. Fad diets promise quick results, but what about the long-term well-being of...
by Emily | Aug 3, 2022 | Wellness
For the novice or the returning runner, these five tips can get you closer to your race goals. If you’re interested in making the leap into races, training for a 5K can be a great first step. And, depending on your health and current level of conditioning, it is...
by Kelsea Rounds | May 31, 2019 | Career
Have you ever heard about a friend taking a pole fitness class and wanted to try it out for yourself, but have maybe felt too shy, feel you would be judged, questioned what your colleagues would think, or were afraid of the stigma? Time to change your paradigm. Pole...
by Kelsea Rounds | Jun 20, 2018 | Wellness
What’s more healthful than a multivitamin and as beneficial as exercise? Fido. Or Cooper. Or Bella. Or any other fur baby. Medical research shows that owning a dog is one of the best prescriptions for reducing your health risk. And dog-owning doctors agree....
