by Kelsea Rounds | Nov 28, 2017 | Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
by Kelsea Rounds | Sep 20, 2017 | Blog
Did you know your level of happiness is entirely up to you? When I discovered that my happiness is my personal choice, I began researching ways I could continue to boost my own joy. I am not generally an unhappy person, but I love the idea that, ultimately, I am in...
by Kelsea Rounds | Sep 20, 2017 | Wellness
It can be easily argued that our world is becoming more toxic. We are bombarded with pesticide, herbicide and exhaust from our environment. We take prescription medications and other over-the-counter medications, often filled with unnecessary chemicals. We eat food...
by Kelsea Rounds | Jul 26, 2017 | Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain....
by Kelsea Rounds | Apr 22, 2015 | Wellness
Most people do not know that postpartum depression is just one of the mental health issues pregnant and new moms can experience. As a group these are called Perinatal Mood Disorders (PMD), and they are the most common complication of pregnancy, affecting up to one in...
