Budget and Heart-Friendly Recipes

Budget and Heart-Friendly Recipes

The American Heart Association shares smart swaps & budget-friendly ingredients for heart-healthy meals. Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American Heart Association and...
Getting Active Outdoors for Your Heart Health

Getting Active Outdoors for Your Heart Health

Spending more time outdoors is always something to look forward to with the arrival of the warmer months. And while simply getting some fresh air and safely soaking up some vitamin D does wonders, there’s also a benefit to getting active for your heart health in...
Listen to Your Heart: What to Know About Your Heart Health

Listen to Your Heart: What to Know About Your Heart Health

February is American Heart Month, a time to focus on your cardiovascular health. Heart disease is the no. 1 killer of women, but there are steps you can take every day towards lowering your risk. In honor of February being American Heart Month, we connected with Dr....
Five Things You Didn’t Know About Heart Health

Five Things You Didn’t Know About Heart Health

Heart disease is the leading cause of death for women in the U.S., killing 314,186 women in 2020 and one person about every 34 seconds in the U.S. today, according to the CDC. And while February is dedicated to shining a spotlight on heart health, it’s a subject...