The ‘Messy Middle’ Is Where the Magic Happens

The ‘Messy Middle’ Is Where the Magic Happens

Midlife arrives without a warning label. One day, you’re focusing on your career, managing a household, and checking off to-do lists. And the next, your sleep is off, your energy’s low, and your jeans don’t fit like they used to. Add in hot flashes,...
Your Back-to-School Health Checklist

Your Back-to-School Health Checklist

A new school year is right around the bend, meaning there are a number of things families can do to ensure they’re kickstarting the school year off right. From scheduling wellness visits and immunizations to getting back into a sleep schedule, planning healthy...
Taking On Menopause: Five Things Women Should Know

Taking On Menopause: Five Things Women Should Know

Menopause can be a surprising experience for a lot of women, in a lot of ways. However, being equipped with as much information as possible can help you approach this time of your life with confidence—not fear. According to ​​Dr. Diana Bitner, MD, MSCP, FACOG, Chief...
Fostering Community at Any Age

Fostering Community at Any Age

Different life stages bring new challenges, one of them being feeling belonging within a type of community. According to Jennifer Feuerstein, Associate State Director for AARP, TV Personality with ABC 4/WOOD TV, and Author of “Not Your Shoe Size” under the...