by Maggie Mutch | Aug 25, 2026 | Profile
Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of...
by Maggie Mutch | Aug 25, 2026 | Wellness
Caring for your own health is paramount. But caring also for that of the greater community is a passion held by a number of women who are members of Saint Mary’s Foundation’s Grand Girlfriends™, a group focused on combining their efforts to better health outcomes for...
by Maggie Mutch | Aug 25, 2026 | Wellness
If you ask a woman about their knowledge of perimenopause and this transitional time of life, you’re likely to get a similar response: “There’s so much I wish I knew.” Dr. Diana Bitner, FACOG, MSCP, Co-founder and CMO, true. Women’s Health, explained that one of the...
by Maggie Mutch | Aug 25, 2026 | Financial
Budgets are tight as costs continue to rise, making it difficult for many to make ends meet. Getting creative and intentional with your spending no longer feels like a “should-do” but a “must-do.” We’ve gathered some of our favorite practical tips for easy savings in...
by Maggie Mutch | Aug 25, 2026 | Spaces
Autumn is the perfect time to embrace all things cozy, whether it’s through colors, scents, flavors, or otherwise. And when it comes to decorating your home for the season, there are a number of ways to up the autumnal vibes without giving in to the over-consumption...
