Recent Articles
Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of...
Caring for your own health is paramount. But caring also for that of the greater community is a passion held by a number of women who are members of Saint Mary’s Foundation’s Grand Girlfriends™, a group focused on combining their efforts to better health outcomes for...
If you ask a woman about their knowledge of perimenopause and this transitional time of life, you’re likely to get a similar response: “There’s so much I wish I knew.” Dr. Diana Bitner, FACOG, MSCP, Co-founder and CMO, true. Women’s Health, explained that one of the...
Budgets are tight as costs continue to rise, making it difficult for many to make ends meet. Getting creative and intentional with your spending no longer feels like a “should-do” but a “must-do.” We’ve gathered some of our favorite practical tips for easy savings in...
Autumn is the perfect time to embrace all things cozy, whether it’s through colors, scents, flavors, or otherwise. And when it comes to decorating your home for the season, there are a number of ways to up the autumnal vibes without giving in to the over-consumption...
As Artificial Intelligence (AI) has moved from the pages of science fiction into everyday life and teen AI use outpaces that of adults, many parents are wondering what they need to know about this rapidly evolving technology. “The biggest thing I want to stress is...
In October, much attention is paid to breast cancer awareness, but what about breast awareness as a whole? To get the bigger picture, we talked with Maia Sullivan, DO, with University of Michigan Health-West; Jamie Caughran, MD, FACS with Trinity Health Grand Rapids;...
The end of 2025 marked the beginning of a new chapter for Jen Brummitt and Cara Cross—one filled with opportunity, evolution, and an optimistic energy that’s rooted in care, community, and fun. As the new co-owners and CEO and CMO respectively of locally owned and...
Have you ever considered the true power that play has on our mental and physical health? The experts at THE PLAYGROUNDgr, a local nonprofit committed to bridging the disparities in the realm of play therapy, know exactly how deep and long-lasting the impacts can be....
Downtown Rockford will once again transform into an open-air gallery as the Rogue River Artists Association (RRAA) hosts its annual Art in the Park(ing Lot) on Saturday, September 12, from 10 a.m. to 4 p.m. Held in the Rockford Footwear Depot parking lot, the juried...