by Kelsey | Feb 24, 2025 | Spaces
I’ve seen firsthand how the right environment can completely transform not just a space, but the way you feel and function within it. Your surroundings play a powerful role in shaping your mood, productivity and overall well-being. And let’s be honest—life...
by Kelsea Rounds | Sep 20, 2017 | Blog
Did you know your level of happiness is entirely up to you? When I discovered that my happiness is my personal choice, I began researching ways I could continue to boost my own joy. I am not generally an unhappy person, but I love the idea that, ultimately, I am in...
by Kelsea Rounds | Apr 16, 2015 | Wellness
No one wants their child to be teased, discriminated against, or predisposed to health complications later in life. Nor does anyone want to create unhealthy yo-yo dieting habits or body image issues. The statistics we hear on the news about the growing obesity...
by Kelsea Rounds | Apr 2, 2012 | Wellness
To add to my repertoire of offerings in yoga, movement, personal growth and wellness, I signed up for the weeklong JourneyDance training held in Boston with creator Toni Bergins. The experience was beyond a “simple training” but rather about BEing fully alive....
