4 Ways to Be Well During the Holidays

4 Ways to Be Well During the Holidays

Are you ready to be well during the holiday season? Consider these tips from Urban You! 1. Find five minutes each day to meditate.Meditation has been proven to reduce stress and anxiety, improve focus, improve quality of sleep, and enhance your emotional health, in...
Beauty Beat: Stephanie McNamara

Beauty Beat: Stephanie McNamara

Personal Stylist | Carlisle Consultant | Closet Surgery Expert | Style Guru What are your top five beauty tips? 1. Dress for yourself first. Find your personal style and go with it. Be true to yourself. Confidence becomes you.2. Accessorize for sizzle and style. A...
Mirror, Mirror

Mirror, Mirror

Mirror, mirror, on the wall, who’s the fairest of them all? Is she the one with the largest breasts, flawless skin or fullest lips? These qualities may enter into the overall beauty equation, yet there is something deeper that transcends beyond what we visually...