by Kelsea Rounds | Oct 28, 2015 | Profile
Tiffany Grubaugh translated her love of sports and desire to help people into Fitness and Sports Performance gym, where she has devoted the past four and a half years to coaching clients to achieve their goals. A standout high school and college basketball player who...
by Kelsea Rounds | Apr 9, 2012 | Wellness
The road ahead is long, especially if you’re just starting your marathon training. Sports medicine expert Dr. Kristi Kern says the key to distance running success is setting a goal and hitting the trail. “Make sure it’s realistic and that...
