by Emily | Jul 29, 2024 | Wellness
Prioritizing brain health is important at any age, but especially as we get older. Many modifiable risk factors for Alzheimer’s disease such as high blood pressure, diabetes, poor diet and obesity are increasingly more common as we age. While controlling them at...
by Emily | Jul 6, 2022 | Wellness
Cardiovascular disease is the number one cause of death in the U.S. and globally. And while it’s not breaking news to anyone that sleep is a necessary component to living a healthy and happy life, new recommendations from the American Heart Association indicate...
by Kayla Swem | Jan 12, 2022 | Wellness
There’s a long list of things that can prevent children from getting a good night of sleep. Erratic bedtime routine. Early morning school start times. Too much screen time. Sleep apnea. Anxiety. Schedule disruptions during the COVID-19 pandemic. Seasonal time...
by Kelsea Rounds | Jul 25, 2018 | Wellness
You know the basics for good sleep: You’re not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal … And for goodness’ sake, put your phone on Do Not Disturb! Good sleep...
by Kelsea Rounds | Jul 21, 2014 | Wellness
If you have trouble falling asleep, staying asleep, or getting back to sleep, you’re not alone. The National Institutes of Health estimates that twenty-five to thirty percent of Americans suffer from insufficient sleep. “If you’re waking up and not...
