by Kayla Swem | Nov 30, 2021 | Wellness
As a new year arrives, you may be thinking about resolutions. And while it doesn’t hurt to set intentions, be nice to yourself! Don’t go into a new year already thinking only about the things you could improve. First, celebrate what you’re already...
by Kelsea Rounds | May 11, 2021 | Wellness
Aristotle once said that humans, by nature, are social animals. So, when public health concerns dictated a need to distance ourselves from each other, it was easy to feel lonely and isolated. What better time than now to practice self-care? Defined as anything you do...
by Kelsea Rounds | Jan 6, 2021 | Blog
The beginning of a new year is always looked at as a fresh slate and time of goal setting—even during the COVID-19 crisis. But as we start anew in 2021, should we change how we approach our resolutions? I strongly vote YES on this one. My wellness goals going into...
by Molly Malley | Nov 12, 2019 | Style & Beauty
Are you ready to be well during the holiday season? Consider these tips from Urban You! 1. Find five minutes each day to meditate.Meditation has been proven to reduce stress and anxiety, improve focus, improve quality of sleep, and enhance your emotional health, in...
by Molly Malley | Oct 9, 2019 | Wellness
Regular exposure to upsetting information can trigger symptoms that mimic post-traumatic stress disorder and anxiety. Some people refer to this as vicarious trauma. There’s a benefit in following news about issues that matter to you, but you need to...
