by Kelsea Rounds | Apr 5, 2018 | Wellness
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration. It is letting go. Rest...
by Kelsea Rounds | Jan 12, 2012 | Wellness
Germs are lurking everywhere, cell phones, credit cards, door knobs and steering wheels. Beat wintertime illness this season by equipping yourself with knowledge, rest and lots of hand sanitizer. Strep throat is one of the most common illnesses treated during the...
