How to Say NO

How to Say NO

When was the last time you looked at your calendar and saw a big block of time with nothing planned? Never, right?  For many, overcommitting has become a way of life, leaving us harried, unhealthy and ineffective. Saying no seems selfish; that’s why so many...
Dear 20-Something Me

Dear 20-Something Me

Oh, if only I could prepare you for what you’re about to endure over the next several years. You will laugh, you will cry, and you will experience some of the worst pain in your heart that you will ever feel in this life. If I could stop time and somehow get a...
That F-Word in Your House

That F-Word in Your House

No. I’m not talking about that F-word. I’m referring to the latest craze in video gaming that in just a few months has created a full-on cult following—mainly of tween and teenage boys but also girls, moms and celebrities. Even my kids’ teachers are...
The Answer to #MeToo is Education

The Answer to #MeToo is Education

Heartbreaking accounts of sexual harassment and sexual assault have been flooding social media news feeds for the past few weeks. Some of these accounts share details, but many more are simple declarations of a shared experience using the hashtag #MeToo. The sheer...