by Kelsea Rounds | May 1, 2020 | Wellness
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic people and...
by Kelsea Rounds | Jan 4, 2012 | Relationships
No matter the age, background or culture, the desire for attention is universal. Attention can be sought in positive or negative ways, but ultimately, sticking to the positive is a more effective way to achieve the desired response. You can prove to your children that...
by Kelsea Rounds | Jan 4, 2012 | Relationships
Having a positive quality of life is directly related to the strength of relationships. You can develop a pattern of optimism when you let go of trying to control the way others think and feel and focus on the good that already exists in them and in your...
