by Kelsea Rounds | Jan 10, 2018 | Relationships
Here I am. Sitting at my desk the first day back at work of the new year staring at my computer screen. I’ve been asked to write an article for West Michigan Woman and my deadline is Friday. Normally I’d write some funny story about parenting boys or...
by Kelsea Rounds | Sep 20, 2017 | Blog
Did you know your level of happiness is entirely up to you? When I discovered that my happiness is my personal choice, I began researching ways I could continue to boost my own joy. I am not generally an unhappy person, but I love the idea that, ultimately, I am in...
by Kelsea Rounds | Jul 26, 2017 | Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain....
