by Kayla Swem | Sep 1, 2021 | Career
It can be far too easy to end up feeling overwhelmed at work. Though this sometimes does speak to your workload or taking on new tasks and skills, often the root cause has more to do with not having a healthy work-life balance. Being a workaholic (especially for...
by Kelsea Rounds | Jul 28, 2020 | Wellness
What an honor it is to reach the age of 65! Reaching this milestone comes with new considerations, new opportunities and new ways to thrive. Social Butterflies and Busy Bees Staying active and social after 65 is easy. Many community organizations and businesses carve...
by Kelsea Rounds | Jul 26, 2017 | Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain....
by Kelsea Rounds | May 10, 2017 | Wellness
If you’re reading this article, chances are a women’s retreat is something you’re interested in and need. We’ll take you through a few highlights, to show you the value and importance of a little time away at the Holistic Health Retreats from...
by Kelsea Rounds | Oct 12, 2016 | Wellness
We all experience moments of absolute chaos. Our emotions can overwhelm us, overriding our better instincts to resist crying, striking out, running away, screaming or saying something hurtful. As a result, we feel remorse—or even embarrassment—when our strong emotions...
