by Kelsea Rounds | Oct 1, 2020 | Blog
Mindfulness, as defined by Mayo Clinic, is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery,...
by Molly Malley | Feb 20, 2019 | Cityscene
Have you ever wanted to see local celebrities dance, while raising money for a worthy cause? You’re in for a treat! EmbodyGR is hosting Embody the Stars, a ldance competition featuring professional dancers and Grand Rapids celebrities who will choreograph and...
by Kelsea Rounds | Jul 26, 2017 | Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain....
by Kelsea Rounds | Nov 30, 2016 | Profile
AM is a complete experience—an asana studio, meditation studio, 365 program, teAM and community events. It’s yoga for the people. Anywhere and everywhere. And that’s exactly what co-owners Ashley Yost and Mali Jane wanted. What prompted your decision to...
by Kelsea Rounds | Dec 16, 2013 | Profile
For career woman and mom Monica Verplank, life wasn’t always so serene. The former assistant superintendent of instructional services at Grand Haven Public Schools traveled much for her job and spent long hours of educational leadership training. She...
