by Kelsea Rounds | Apr 5, 2018 | Wellness
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration. It is letting go. Rest...
by Kelsea Rounds | Nov 30, 2016 | Profile
AM is a complete experience—an asana studio, meditation studio, 365 program, teAM and community events. It’s yoga for the people. Anywhere and everywhere. And that’s exactly what co-owners Ashley Yost and Mali Jane wanted. What prompted your decision to...
by Kelsea Rounds | May 11, 2016 | Wellness
AM, Grand Rapids’ first yoga studio to successfully bring yoga outside of studio walls, has opened its first permanent location, at 555 Fourth Street on the city’s West Side. As well as hosting yoga classes seven days a week, the new AM facility will...
