Prioritizing Self-Care: Be a Caregiver for YOU

Prioritizing Self-Care: Be a Caregiver for YOU

Stop what you’re doing and glance out the window. Take a moment to notice how the sun dances through nearby tree branches during golden hour—or perhaps the pattern a blinking red traffic light makes when it reflects off wet pavement after dark. Whether you...
The New Page and Chapter Begin

The New Page and Chapter Begin

With the new year came all of the recommended diets, restrictions and pressure to transform into a more perfect version of ourselves. Women who were already overwhelmed and burned out from the holidays were now bombarded by all of the appearance have-tos our culture...