by Emily | Sep 2, 2025 | Wellness
While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok. What you probably don’t discuss is not being able to get through a workout class without some embarrassing...
by Emily | Aug 7, 2024 | Wellness
Pelvic floor disorders result when the muscles and connective tissue within the pelvic cavity weaken, tense, or are injured, and are often perpetuated due to our lack of brain body connection to our pelvic floor. But what are the benefits of seeing a pelvic floor PT,...
by Molly Malley | Sep 13, 2019 | Wellness
Your bones will thank you. “If you don’t say anything about your bones to your doctor, they won’t always ask.” Lily Dawson, PT, DPT, Grand Rapids OB/GYN, says that with bone health being vastly important, it’s essential to talk to your...
