Poster Child for Mental Health

Poster Child for Mental Health

It was never my goal to become the poster child for mental health. What I have set out to do or hope to do by telling my story, is to eliminate the stigma around depression, anxiety, etc. This never-ending pandemic has given mental health visibility and acceptance...
Listen Up Ladies: Cut Yourself Some Slack

Listen Up Ladies: Cut Yourself Some Slack

I just got back from a relaxing vacation with my girlfriends. We spent our days laying on the beach, sipping cocktails and reading. Instead of fully enjoying my vacation, I allowed negative thoughts and self-doubt to creep in the entire time. These are thoughts I am...