by Molly Malley | Jul 17, 2019 | Wellness
Being physically fit is important at any stage of your life, yet even more crucial as we age. Kathy Bartnick, owner of Shape Your Life Studios, says staying fit once you’re 55 is heavily tied to an increased quality of life and is all about finding something you...
by Molly Malley | Sep 25, 2018 | Wellness
Getting geared up to start a new workout routine can seem more than intimidating, but that shouldn’t stop you from totally owning it. Options that are both fun and effective exist—we promise! Cori Williams, Beer City Barre owner, knows it’s perfectly...
by Kelsea Rounds | Dec 29, 2014 | Wellness
Hitting the treadmill or a kettlebell class in the early morning feels great to some—and like torture to others. Even if the gym isn’t your happy place, fitness could still be part of your life. There are many avenues to consider, and local fitness gurus Kathy...
