Winter Is Coming: Plan Now to Make the Best of It

Winter Is Coming: Plan Now to Make the Best of It

COVID-19 has resulted in some stressful and isolating times. And soon, the weather will get colder and we’ll be facing our first full winter season during the pandemic. Honestly, the thought of that has me a little freaked out, which is why I’ve already...
Have Patience. Be Kind. Do the Best You Can.

Have Patience. Be Kind. Do the Best You Can.

It’s 9:07 a.m. and I’m just starting my day at work. I should have logged on by 9 a.m. at the latest, but I laid in bed instead. I told myself to get up when I woke up at 7 a.m. “Get a walk in and you’ll feel better.” But I didn’t....
5 Ways Teens Can Keep It Cool During COVID-19

5 Ways Teens Can Keep It Cool During COVID-19

This is a hard time for teenagers. They are at the age when they’d much rather be doing their own thing, away from home and with their friends. Here are some ideas—other than homework, bored games (get it?) and video games—that will keep them busy and engaged....
Release What’s Outside Your Control

Release What’s Outside Your Control

After a little reflection this morning and a chat with my always-wise dad, I realized that when faced with the unknown—like many of us currently are in the wake of COVID-19—you have a choice to make: You can either be anxious, afraid, and stressed or you can choose to...