Heal the Gut, Heal the Body

Heal the Gut, Heal the Body

Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
Heal the Gut, Heal the Body

Heal the Gut, Heal the Body

Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
Bouncing My Way to Better Health

Bouncing My Way to Better Health

It was spring break this year when I first noticed just how fantastic my friend Maria was looking. Her leg and arm muscles were defined and she was quite slimmer in the mid-section. She looked … well … fit! Everyone in my group of friends knows Maria is an...