Why Getting Quality Sleep Is More Important Than Ever

Why Getting Quality Sleep Is More Important Than Ever

Cardiovascular disease is the number one cause of death in the U.S. and globally. And while it’s not breaking news to anyone that sleep is a necessary component to living a healthy and happy life, new recommendations from the American Heart Association indicate...
Dr. Karen Kennedy: Reaching Out, Welcoming In.

Dr. Karen Kennedy: Reaching Out, Welcoming In.

Ever since watching NOVA on PBS as a 12-year-old who adored math and science, Dr. Karen Kennedy knew she wanted to help people through a career in medicine. But she didn’t want to “just be a doctor.” She wanted to reach those most vulnerable …...
Take Care of Your Heart: What You Need to Know

Take Care of Your Heart: What You Need to Know

When Leola Lewis was 26 years old, she suffered a severe stroke. Despite high blood pressure, high cholesterol and her family history, she didn’t see it coming. After a six-week hospital stay, Lewis worked hard during inpatient rehabilitation. “I had to...
Jeanne Lasargebono: Getting Information Out

Jeanne Lasargebono: Getting Information Out

Jeanne LaSargeBono, Metro Executive Director, has been with the American Heart Association for about a year. She works closely with Kent, Muskegon and Ottawa counties and the broader West Michigan area up to Traverse City, increasing awareness of cardiovascular...
Healthy Habits to Prevent Heart Disease

Healthy Habits to Prevent Heart Disease

Heart Disease is the No. 1 killer of women—more deadly than all forms of cancer, according to the American Heart Association. But there are many factors within your control to help keep heart disease at bay. Physical ActivityModerate physical activity, such as walking...